Sleep is extremely important to one’s health. A variety of factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Air Service Co. can help with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Muldrow weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to Air Service Co. and our experts can get your air conditioning service taken care. We can also help you maximize your sleeping situation by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be just where you want it, when you like it there. Most smart thermostats will even warn you when your air conditioner requires service, which helps stop surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your needs, here are a few other tips to help you amplify your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Air Service Co. a call at 918-212-8943 so we can be sure your AC is working properly. If it’s more convenient, you can also arrange your air conditioning service appointment with us online.