Sleep is extremely important to one’s health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Air Service Co. can help with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Muldrow weather isn’t ideal or if your furnace is working too much. That’s why we’re here for you.
With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Air Service Co. and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. They can be programmed and can even absorb your routine, so the temperature will be precisely where you like it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are a few other tips to help you enhance your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Air Service Co. a call at 918-212-8943 so we can be sure your furnace is working properly.