A cozy bedroom is a crucial aspect of a good night’s sleep, and temperature is one of the biggest influences on comfort. Tweaking the temperature of your room each night by just a few degrees can improve the length and quality of your sleep. But just like how people have varying comfort preferences, they also have varying preferences for sleep.

We’ll discuss what temperatures are beneficial for sleep and why. Then, we’ll share some suggestions for HVAC equipment or accessories that might help improve sleep.

Your Body Is Designed to Cool Off During Sleep

According to the Sleep Foundation, the ideal bedroom temperature is about 65 degrees. Your specific preferences should have an impact, so anywhere between 63-67 is a good rule of thumb. But why is a cooler temperature easier to sleep in?

Sleep happens in cycles, and this pattern is called the circadian rhythm. Our bodies use information such as the amount of light and heat around us to keep the circadian rhythm in sync with what’s required for healthy sleep. Since the sun’s warmth dissipates at night, the circadian rhythm interprets cooler temperatures as a better environment for sleep. This is why a cooler, dark bedroom is easier to sleep in than a room that’s hot and well-lit.

As you fall asleep, your body shuts down a lot of automatic processes that help regulate your internal temperature. For example, sweating helps dissipate excess heat while shivering is the muscles’ way of warming themselves up. When you don’t regulate the temperature of your bedroom, even little changes can be noticeable enough to wake you up.

Keep Bedrooms Warmer for Infants and the Elderly

Infant children are still developing, and their smaller bodies are more sensitive to changes in temperature. Slightly warmer temperatures around 67-69 degrees are best, but make sure you’re also taking sleepwear and blankets into consideration. Heavy layers may be too warm, and any parent can tell you that infants only know one way to express dissatisfaction.

Tips for Fine-Tuning Sleep Temperatures

If you’re having trouble finding your ideal sleep temperature, there are a few pieces of HVAC equipment that can make a noticeable difference. These products are especially useful for families, because different preferences can lead to disagreements over the nighttime thermostat setting.

Zoning systems: A zoning system employs a series of dampers and levers in your ductwork to adjust airflow. If you want to adjust the temperature for a particular room or space in your home, a zoning system makes it fast and convenient. Members of your family that like extra heat or air conditioning at night can use a zoning system to provide their ideal sleep temperature.

Ductless mini-splits: Sometimes current equipment and personal preferences just aren’t compatible. Thankfully, a ductless mini-split can deliver fine-tuned comfort for single rooms or smaller areas. As the name suggests, you don’t need any extra ductwork, which helps save on installation costs. These compact systems are useful for rooms adjacent to unfinished spaces like the garage or attic.

Smart thermostats: These programmable thermostats are one of the easiest ways to make precise, energy-efficient adjustments to the indoor temperature. Intelligent programming can learn how you use your HVAC system and suggest the best day-to-day schedule. So, if you enjoy a cooler bedroom at night, a smart thermostat will automatically cool things down near bedtime. They’re compatible with zoning systems and mini-splits as well, expanding your control over the temperature in every room of the house.

Get a Good Night’s Sleep with Air Service Co.

If your HVAC system is the reason you can’t fall asleep, let Air Service Co. know. We can offer suggestions and quality products ideal for maintaining comfortable nighttime temperatures. Schedule an appointment by calling us at 918-212-8943.